Weigh In record (no journal entry) for 18 January 2022
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2193 kcal
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Fat: 61.66g | Prot: 241.14g | Carb: 141.46g.
Breakfast: Devondale Extra Soft Butter, White Bread, Short Cut Bacon, Australia's Own Organic Almond Milk Unsweetened (250ml), Genetix Nutrition 100% Lean Whey. Lunch: Genetix Nutrition 100% Lean Whey, Smart Protein Bar Banana Bread, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples. Dinner: Fitness Outcomes Beef Bolognese, Genetix Nutrition 100% Lean Whey. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Vitasoy Almond Milk Unsweetened , Weet-Bix Weet-Bix, Kellogg's Sultana Bran, Egg White, Devondale Extra Soft Butter, White Bread. more...
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losing 0.5 lb a week
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