loyed's Journal, 17 January 2022

Just a gram down bad😭

108.7 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 11.52g | Prot: 29.61g | Carb: 46.28g.   Breakfast: Coffee with Milk and Sugar, Sliced Ham, Enterprise French Polony, Sasko Brown Bread. Snacks/Other: Powerade Powerade Zero. more...

1926 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...