Weigh In record (no journal entry) for 17 January 2022
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2135 kcal
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Fat: 92.32g | Prot: 92.21g | Carb: 233.33g.
Breakfast: Chavroux Ziegenfrischkäse , K-Classic Räucherlachs in Scheiben, REWE Leberwurst, Fleischsalat, Metzger Mailänder Salami, Rama Rama mit Butter, Vollkornbrot. Lunch: Bratensoße, Nudeln (Gekocht), Rotkohl, Rinderbraten. Dinner: Bruschetta, Etelser Käse Sauce, REWE Gnocchi. Snacks/Other: Lambertz Nussecken, Rossmann Pufuletti. more...
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losing 1.9 lb a week
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