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3. Tag nach dem Fasten
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115.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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451 kcal
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Fat: 22.44g | Prot: 22.66g | Carb: 35.30g.
Breakfast: Géramont Cremig-Zarte Scheiben, Alpenmark Maasdamer, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Weltmeisterbrötchen . Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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losing 4.6 lb a week
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