Weigh In record (no journal entry) for 17 January 2022
|
118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1378 kcal
|
Fat: 51.44g | Prot: 66.54g | Carb: 177.11g.
Breakfast: Gloria Abon Sapi, Nasi Putih. Lunch: Gloria Abon Sapi, Nasi Putih. Dinner: Paru Sapi Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Uduk. Snacks/Other: Top Coffee Cappuccino, Yakult Yakult. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessy.wangge's weight history
|