Weigh In record (no journal entry) for 06 April 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2204 kcal
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Fat: 93.00g | Prot: 96.39g | Carb: 154.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Twelve Grain Bread, Fried Egg. Lunch: Chili with Beans (Canned), Draft Beer (16 oz), Potato French Fries, Bison Burger. Dinner: Lite Beer, Fried Pickles, Grilled Chicken (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Corona Light. Snacks/Other: Peanut Butter, Celery, Peanut Butter. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, treadmill - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 21.0 lb a week
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