Weigh In record (no journal entry) for 17 January 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1460 kcal
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Fat: 44.03g | Prot: 56.82g | Carb: 208.58g.
Breakfast: Brokoli Dimasak (dari Segar), Kopi Luwak Luwak White Coffee, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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losing 0.6 lb a week
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