Weigh In record (no journal entry) for 17 January 2022
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129.2 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1237 kcal
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Fat: 64.97g | Prot: 41.06g | Carb: 121.98g.
Breakfast: Valio Mustaleima, Appelsiinimehu, Oivariini Oivariini, Pågen Subs. Dinner: Kasvissosekeitto, Keitetty Kananmuna, Meira Sinappinen Salaatinkastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Oltermanni, Oivariini Oivariini, Vaalea Leipä. more...
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steady weight
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