Weigh In record (no journal entry) for 17 January 2022
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2053 kcal
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Fat: 54.99g | Prot: 117.88g | Carb: 263.88g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Fazer Viisi Viljaa Paahtoleipä, Gul Paprika, Knäckebröd, Keiju Margariini 60, KORV sås. Dinner: Päron, KYCKLING risotto. Snacks/Other: Annas Pipari, Annas Pipari, Pingviini Toffee-Vanilja Sokeroimaton Tuutti, Geisha Original, Keiju Margariini 60, Fazer Viisi Viljaa Paahtoleipä, Dumle Dumle, BRÖD med havreflingor, Gul Paprika, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Becel Original, Valio Aamupala 5%, Gurka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Päron, Kallen Mätitahna, Annas Pipari, Fazer Viisi Viljaa Paahtoleipä. more...
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gaining 4.6 lb a week
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