Weigh In record (no journal entry) for 17 January 2022
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2293 kcal
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Fat: 95.23g | Prot: 85.18g | Carb: 290.66g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 光泉 無糖優格, 酪梨. Lunch: 池上便當 招牌便當, 永祥 牛奶酥餅. Dinner: 柳丁, 蝦米, 泰山 沙拉油, 紅蘿蔔, 炒雞蛋（整個）, 排骨湯, 大黃瓜, 炒大白菜. more...
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gaining 4.6 lb a week
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