Weigh In record (no journal entry) for 17 January 2022
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103.4 lb
Lost so far: 20.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1428 kcal
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Fat: 63.11g | Prot: 74.75g | Carb: 145.04g.
Breakfast: 萬歲牌 無調味夏威夷果, Now Foods 赤藻糖醇, 安博格 動物性鮮奶油, 安佳 奶油乳酪, 統一 杯子蛋糕, 義美 烘南瓜子, Costco 肉桂粉, 黑咖啡, 米紙, 福記 日式豆干, 福記 溏心蛋, 萬歲牌 無調味核桃, 苜蓿芽. Lunch: 全聯 招牌手工麻糬, 全家 茶葉蛋（全家）, 義美 酸菜, 竹筍（瀝乾，罐頭）, 卜蜂 義式經典嫩雞胸, 花椰菜, 黑咖啡, 全家 滷排刈包. more...
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losing 1.5 lb a week
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