Weigh In record (no journal entry) for 16 January 2022
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2135 kcal
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Fat: 98.69g | Prot: 114.90g | Carb: 172.46g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Lunch: Sütaş Süzme Peynir, Yurdum Tane Mısır Konservesi, Namet Hindi Füme 7/24, Mevsim Salata, Çırpılmış Yumurta, Tam Buğday Ekmeği, Aknaz Hellim Peyniri, Zeytin, Eker Ayran. Dinner: Migros Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Koska Kakaolu Tahin Helva. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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