Weigh In record (no journal entry) for 16 January 2022
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174.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2387 kcal
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Fat: 121.83g | Prot: 263.24g | Carb: 73.32g.
Breakfast: SPAR Full Cream Fresh Milk, Sweet Red Peppers, Bananas, Nutriday Double Cream Plain Yoghurt, Simple Truth Lactose Free Gouda, Egg (Whole), Checkers Lean Beef Mince. Dinner: Tuna in Water (Canned), Biltong. Snacks/Other: Roasted Salted Peanuts. more...
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gaining 1.5 lb a week
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