merw1's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

171.7 lb Lost so far: 13.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

605 kcal

Fat: 11.08g | Prot: 61.92g | Carb: 64.44g. Breakfast: Banana, Sonic Green Apple Add-In (Medium). Lunch: Grilled Fish. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Boston Brown Bread. more...

2184 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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merw1's Journal, 16 January 2022

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