Weigh In record (no journal entry) for 21 May 2014
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174.8 lb
Lost so far: 11.9 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2014:
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1055 kcal
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Fat: 73.73g | Prot: 52.92g | Carb: 54.26g.
Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laranja Lima, Pepino (Descascado), Ovo Frito. Dinner: Garoto Chocolate Amargo 55% Cacau, Chuchu, Palmito, Tomates, Beterrabas, Ovo Cozido, Alface, Sadia Salaminho. Snacks/Other: Goji Berry, Copra Óleo de Coco Extra Virgem. more...
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losing 12.3 lb a week
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