Weigh In record (no journal entry) for 16 January 2022
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237.0 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1142 kcal
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Fat: 44.87g | Prot: 56.80g | Carb: 121.08g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meerrettichsoße, Tafelspitz. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Alpro Natur, Philadelphia Doppelrahmstufe (30g), Gervais Kräuter Quark, REWE Vollkornbrot Geschnitten . more...
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steady weight
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