Weigh In record (no journal entry) for 16 January 2022
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129.2 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1961 kcal
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Fat: 62.77g | Prot: 100.80g | Carb: 243.28g.
Breakfast: Valio Mustaleima, Oivariini Oivariini, Vaalea Leipä. Lunch: Rainbow Broilerin Fileesuikale, Valkoinen Riisi. Dinner: Pepperonipizza (36 Cm). Snacks/Other: Skonssi. more...
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steady weight
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