Weigh In record (no journal entry) for 16 January 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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638 kcal
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Fat: 37.53g | Prot: 37.73g | Carb: 35.09g.
Breakfast: Буше Капучино на Кокосовом Молоке, Hitch Круассан с Лососем и Яйцом Пашот. more...
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losing 5.4 lb a week
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Afsana N's weight history
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