Weigh In record (no journal entry) for 21 May 2014
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248.7 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1626 kcal
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Fat: 85.43g | Prot: 86.87g | Carb: 126.22g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Kaffee, Aldi Milch 1,5%, Leicht und Fit Käse Aufschnitt. Lunch: Milsani Deutsche Markenbutter, Pellkartoffeln, Gut & Günstig Brathering. Dinner: Schinken Bockwurst, Schweinebraten, Eiweißbrot (35g), Strauchtomaten. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Ravensberger Feine Quark Creme Erdbeer, Berliner. more...
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4134 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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