Weigh In record (no journal entry) for 15 January 2022
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1270 kcal
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Fat: 18.75g | Prot: 40.06g | Carb: 167.83g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Everbowl Pitaya and Blue Magic Bowl w/Granola, Banana, Strawberries, Agave, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Kroger Garden Blend Mexican Style Vegetables, Gardein Classic Meatless Meatballs, Barilla Rotini Pasta, Bertolli Vineyard Marinara. more...
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losing 3.5 lb a week
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terrihoward's weight history
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