Weigh In record (no journal entry) for 15 January 2022
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1360 kcal
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Fat: 43.23g | Prot: 41.56g | Carb: 205.21g.
Breakfast: Canela, Do Serro Queijo Minas, Banana Prata, Cuscuz (Cozido), Maçã. Lunch: Farinha de Mandioca, Peito de Frango, Maçã. Dinner: Maçã, Amazoo Açaí + Guaraná. Snacks/Other: Mabel Rosquinha de Leite, Apti Chocolate 70% Cacau, Leite (Leite Integral). more...
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losing 3.1 lb a week
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eitalitamatos's weight history
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