Weigh In record (no journal entry) for 15 January 2022
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1093 kcal
|
Fat: 34.45g | Prot: 62.64g | Carb: 146.75g.
Breakfast: Pêssegos, Café com Leite Integral. Lunch: Cenouras Cozidas, Chuchu Cozido, Pepino (Descascado), Filé de Frango Grelhado, Repolho Verde. Dinner: Melancia, Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Suavipan Bolo Integral Banana, Café (Infusão), Native Açúcar Demerara, Suavipan Bolo Integral Banana. more...
|
|
479 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla Reichenbach's weight history
|