Weigh In record (no journal entry) for 15 January 2022
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198.9 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1715 kcal
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Fat: 73.86g | Prot: 88.54g | Carb: 116.88g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Roi De Trefle Weichkäse mit Joghurt, Mestemacher Westfälischer Pumpernickel, Rührei mit Schinkenwürfel. Dinner: Auflauf Brokkoli Kartoffel. Snacks/Other: Hacker-Pschorr Münchner Hell, Ingwer Shoot. more...
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losing 4.6 lb a week
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