Weigh In record (no journal entry) for 15 January 2022
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166.0 lb
Lost so far: 24.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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310 kcal
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Fat: 21.60g | Prot: 24.59g | Carb: 2.77g.
Dinner: Telur Rebus, Ikan Bandeng Goreng. more...
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losing 1.9 lb a week
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Elly Idham's weight history
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