Weigh In record (no journal entry) for 15 January 2022
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186.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2543 kcal
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Fat: 84.24g | Prot: 108.21g | Carb: 292.38g.
Breakfast: Panco Pão de Milho, Catarinense Ômega 3, Queensberry Geléia de Morango 100% Fruit, Ovo Mexido, Café, Leite (Leite Integral), Pão de Queijo, Melão. Lunch: Cerveja, Paleta Mexicana, Camarão Empanado Frito, Pescada, Dori Amendoim tipo Japonês . Dinner: Cerveja, Catupiry Tortinha de Palmito com Catupiry. Snacks/Other: Pastel de Queijo, Batatas Fritas, Chamyto Leite Fermentado . more...
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losing 9.3 lb a week
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