Weigh In record (no journal entry) for 15 January 2022
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3165 kcal
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Fat: 154.58g | Prot: 75.26g | Carb: 363.27g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Kahvi, Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Appelsiinit. Lunch: Fazer Suklaakonvehti, Kanelipulla, Milbona Kreikkalainen Jogurtti, Annas Pipari, Banaanit, Kahvi. Dinner: HK Ohuen Ohut Saunapalvi, Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, Arla Keso Raejuusto, Viola Kevyt Basilika Tuorejuusto, Vaasan Kuntonäkki, Kokkikartano Paahdettu Palsternakkakeitto. Snacks/Other: Karl Fazer Maitosuklaa, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. more...
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losing 7.7 lb a week
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