Weigh In record (no journal entry) for 15 January 2022
|
158.3 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
426 kcal
|
Fat: 26.59g | Prot: 25.89g | Carb: 19.74g.
Breakfast: Савушкин Продукт Сыр Брест-Литовск Классический 45%, Жареное Яйцо, Mission Deli Пшеничная Лепешка. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice72305's weight history
|