Weigh In record (no journal entry) for 15 January 2022
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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184 kcal
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Fat: 7.02g | Prot: 11.03g | Carb: 20.91g.
Breakfast: Tahu Isi, Buah Naga. more...
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losing 2.9 lb a week
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cutrzky07's weight history
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