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bodoamatlah u mo naik turun uga terserah wkwk 😂😂
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231.9 lb
Lost so far: 54.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1989 kcal
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Fat: 83.76g | Prot: 100.44g | Carb: 189.53g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Telur Rebus. Lunch: Tahu Bakso, Sambal Goreng, Labu Siam, Mentimun (dengan Kulit), Daun Kenikir, Kelapa, Urap, Tempe Goreng, Putih Telur Matang, Kecambah, Kubis Hijau Dimasak. Dinner: Nasi Putih, Saus Teriyaki, Kobe Boncabe Lv 15, Jawara Saus Sambal, Bango Kecap Manis, Tropicana Slim Sunflower Oil, Kecambah, Putih Telur Matang, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Putih, Biskitop Vegetable & Cheese Stick, SuperIndo Kerupuk Seblak. more...
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gaining 2.2 lb a week
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