Weigh In record (no journal entry) for 15 January 2022
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129.4 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2271 kcal
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Fat: 116.65g | Prot: 137.26g | Carb: 166.56g.
Lunch: 唐揚げ, パクチー, きゅうり, セブンイレブン 中華くらげ, 焼き豚, いくら, ほっともっと のり銀鮭弁当. Snacks/Other: ハーゲンダッツ バニラ (110ml). more...
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losing 1.5 lb a week
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