Weigh In record (no journal entry) for 15 January 2022
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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986 kcal
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Fat: 30.84g | Prot: 100.26g | Carb: 75.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Gala Apples, Smart Protein Bar Apricot and Cocunut. more...
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gaining 0.5 lb a week
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