Weigh In record (no journal entry) for 14 January 2022
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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868 kcal
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Fat: 27.31g | Prot: 21.97g | Carb: 141.58g.
Breakfast: Great Value Pure Liquid Honey, No Name Salted Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Lunch: Honeycrisp Apples, Great Value Peanut Protein Bar. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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steady weight
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micnob's weight history
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