Weigh In record (no journal entry) for 20 May 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1807 kcal
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Fat: 77.42g | Prot: 100.27g | Carb: 179.14g.
Breakfast: Café, Zero-Cal Adoçante, Bauducco Levíssimo Cracker Integral. Lunch: Pernil Assado, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas, Tutu de Feijão, Alface. Dinner: Cachorro Quente. Snacks/Other: Queijo Minas, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Café, Linea Adoçante Líquido, Bauducco Levíssimo Cracker Integral. more...
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2747 kcal
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Activities & Exercise:
Assistir TV - 1 hour, Cozinhar - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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