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Jerrald Zeigler
Journal
20 May 14
Jerrald Zeigler's Journal, 20 May 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 20 May 2014
161.8 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
925 kcal
Fat: 19.25g | Prot: 51.00g | Carb: 141.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt (Package), chicken fresca healthy choice café steamers.
Dinner:
Kellogg's Special K Cracker Chips - Sea Salt (Package), healthy choice honey glazed turkey and potatoes steamer.
more...
2404 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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