Weigh In record (no journal entry) for 20 May 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1562 kcal
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Fat: 17.33g | Prot: 82.90g | Carb: 232.65g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Brussels Sprouts, Brownie, Mashed Potato, Grilled Fish, Bloody Mary. Dinner: Shoppers Value Mixed Fruit, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 1.4 lb a week
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