|
Finally just broke under 190 again. Barely at 189.8
|
189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1984 kcal
|
Fat: 60.98g | Prot: 103.86g | Carb: 259.06g.
Breakfast: pita, whole wheat, Veggie Grillers Original, sargento swiss. Lunch: yoplait delight, Light Ranch Dressing, baby carrot, Mixed Up Mac. Dinner: tofu pad thai, Kimbap, mandu. Snacks/Other: apple. more...
|
|
2640 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maedog's weight history
|