Weigh In record (no journal entry) for 14 January 2022
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122.1 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1366 kcal
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Fat: 54.76g | Prot: 133.69g | Carb: 85.70g.
Breakfast: Excelso Kalosi Toraja, Bawang Putih, Bayam, Quaker Oat. Lunch: Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Bombay, Ikan Bandeng, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt, Duku. more...
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gaining 3.1 lb a week
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