Weigh In record (no journal entry) for 14 January 2022
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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163 kcal
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Fat: 3.00g | Prot: 1.30g | Carb: 28.00g.
Breakfast: Kartika Sari Pisang Bolen. more...
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losing 3.1 lb a week
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khrnscha's weight history
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