Weigh In record (no journal entry) for 14 January 2022
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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978 kcal
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Fat: 41.33g | Prot: 40.43g | Carb: 115.25g.
Breakfast: Gopala Greek Style Natural Yoghurt, Ginger Muffins. Lunch: Egg & Potato Curry. Dinner: Black Pepper, Sea Salt, Pams Edam Cheese, Red Onions, Tomato Paste, Pams Pita Bread White, Red Tomatoes, Basil, Pams Fresh Mozzarella (Ball). Snacks/Other: Green Tea. more...
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losing 3.1 lb a week
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