Weigh In record (no journal entry) for 20 May 2014
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150.6 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2109 kcal
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Fat: 73.88g | Prot: 122.10g | Carb: 239.51g.
Breakfast: Best Body Premium pro Protein, Kaffee mit Milch. Lunch: Sprite Sprite Zero, Tip Salat Dressing Joghurt Light, Römersalat, Rote Paprika, Kirschtomaten, Block House Mr. Rumpsteak, Gurke (mit Schale). Dinner: Gut & Günstig Milchbrötchen, Edeka Kräuterquark, Bratkartoffeln, Baguette, Tomaten, Granny Smith Äpfel. Snacks/Other: Apfelkuchen, Hengstenberg Knax Gewürzgurken, Wasa Vollkorn, Du darfst Feine Kalbfleisch Leberwurst. more...
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2241 kcal
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Activities & Exercise:
laufen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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