Weigh In record (no journal entry) for 13 January 2022
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1450 kcal
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Fat: 56.07g | Prot: 61.27g | Carb: 180.98g.
Lunch: Pere, Scalogno o Cipollotti, LD Market Provola Dolce a Fette, Auchan Olio Extravergine di Oliva , Concentrato di Pomodoro, Pane Bianco, Caffè Macchiato, Cotica di Maiale, Pomarola, Taccole, Pizza Margherita. Dinner: Burro, Parmigiano (Grattugiato), Spaghetti Integrali (Cotti), Tuorlo d'uovo Cotto, Mela, Uovo all'occhio di Bue, Tonno in Olio (in Scatola), Auchan Olio Extravergine di Oliva, Sedano, Carote, Bonduelle Cannellini. more...
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1479 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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