Weigh In record (no journal entry) for 13 January 2022
|
340.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
2033 kcal
|
Fat: 52.11g | Prot: 102.15g | Carb: 325.23g.
Lunch: Hellmann's Light Mayonnaise, Grape Tomatoes, Dole Spring Mix Salad, Ben's Whole Wheat Bread, Morning Star Farms Chipotle Black Bean Burger. Dinner: Kirkland Signature Organic Salsa, Compliments Crème Sure, Potatoes (Flesh, Without Salt, Baked) , Ben's Whole Wheat Bread, Hellmann's Light Mayonnaise, Morning Star Farms Chipotle Black Bean Burger, Kraft Fat Free Creamy Caesar Dressing, Grape Tomatoes, Fresh Express Spring Mix. Snacks/Other: Carnaby Sweet Gummy Fish, Candy. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacey.88's weight history
|