Weigh In record (no journal entry) for 20 May 2014
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190.5 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2899 kcal
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Fat: 146.44g | Prot: 78.30g | Carb: 351.48g.
Breakfast: Rasting Kalbsleberwurst, Nutella Nutella, Brötchen, Äpfel, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Arla Kaergarden Balance Ungesalzen. Lunch: Joghurteis, Langnese Cremissimo Eiskalter Hund, Penny Markt Saure Sahne, Komet Eierkuchen. Dinner: Rama Magarine, Schweinehackfleisch, Weizenbrötchen. Snacks/Other: Ja! Weiße Schokolade, Trolli Haifische, Brandt Zwieback. more...
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2962 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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