Weigh In record (no journal entry) for 13 January 2022
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121.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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977 kcal
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Fat: 31.48g | Prot: 59.77g | Carb: 117.65g.
Breakfast: Agua, Auchan Bebida de Soja Light, Café, Canela. Lunch: Canela, Café, Auchan Bebida de Soja Light, Caldo de Pollo, Hacendado Garbanzos Cocidos, Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Huevo Escalfado, Pisto. Snacks/Other: Auchan Tortitas de Maíz, Mandarinas, Manzana, Hacendado Almendra Natural, Té Verde, Pan de Pasas, Hacendado Pechuga de Pavo Finas Lonchas. more...
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losing 15.4 lb a week
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