Weigh In record (no journal entry) for 13 January 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1285 kcal
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Fat: 49.21g | Prot: 67.34g | Carb: 143.60g.
Breakfast: Bananas, Blueberries, Future Life Bran Flakes, Woolworths Long Life Low Fat Milk. Lunch: Beef Sausage (Cooked) , Boiled Egg, Cheddar Cheese , Peaches . Dinner: Chicken Wing, Chicken Thigh, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice. more...
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losing 1.5 lb a week
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Mrs--L❤️'s weight history
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