Weigh In record (no journal entry) for 13 January 2022
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236.6 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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3728 kcal
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Fat: 132.89g | Prot: 140.20g | Carb: 496.95g.
Breakfast: Овсяная Каша на Молоке, Чай, Слайсы. Lunch: Чай, Слайсы, Эмиль Пельмени с Говядиной и Свининой. Dinner: Трубочка со Сгущенкой, Эмиль Молоко 4%, Лантэль Цикорий, Яблоко, Щука Жареная, Жареная Картошка, Слайсы. more...
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losing 24.7 lb a week
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