Weigh In record (no journal entry) for 13 January 2022
|
124.6 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1024 kcal
|
Fat: 38.81g | Prot: 40.10g | Carb: 132.77g.
Dinner: Kebab, Jus Alpukat, Solaria Kwetiau Siram Seafood, Keripik Kentang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult, Melon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurizoe's weight history
|