Weigh In record (no journal entry) for 12 January 2022
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1286 kcal
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Fat: 37.67g | Prot: 60.48g | Carb: 188.38g.
Breakfast: Organic Plant-Based Protein, Organic Power Greens, Frozen Mixed Berries, Bananas (Large). Lunch: Hunt's Bold BBQ Sauce, La Tortilla Factory Low Carb Flour Tortilla, Beyond Meat Beyond Sausage Brat Original. Dinner: Daiya Margherita Pizza. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Bananas . more...
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losing 13.3 lb a week
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terrihoward's weight history
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