Weigh In record (no journal entry) for 12 January 2022
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172.6 lb
Lost so far: 28.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1236 kcal
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Fat: 68.74g | Prot: 71.62g | Carb: 93.30g.
Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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