Weigh In record (no journal entry) for 12 January 2022
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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790 kcal
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Fat: 24.33g | Prot: 23.14g | Carb: 102.02g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Smoothie King Pineapple Pleasure Smoothie (20 oz). Dinner: Parmesan Cheese (Grated) , Cooked Summer Squash. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 7.0 lb a week
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